Wellness Training

Make an outreach request

Miner Wellness Programming

Miner Wellness provides trainings, programs, and many other types of outreach to the S&T campus. For a list of outreach descriptions, see below. Please make requests at least two weeks in advance. A staff member will follow up with the request as soon as it is processed.

Lengths: 50 minutes

Attendance requirements: 10-30

STEP UP! is Missouri S&T’s bystander intervention training and pro-social movement. It is a behavioral and educational program that aims to raise awareness of helping behaviors, increase motivation to help, develop skills and confidence when responding to problems or concerns, and ensure the safety and well-being of self and others.   

Length: 50 minutes

Presentation includes general information about alcohol in a “game show” environment.

Length: 50 minutes

Are you constantly grabbing fast food or stuck in a rut of having mac and cheese every day? Find out how you can plan easy, well-balanced meals that are delicious and nutritious to make. Discover tips and techniques for meal planning, grocery shopping, label reading and eating healthy on a budget

Length: 50 minutes

Presentation focuses on consent, sexually transmitted disease awareness, and healthy sexuality in a “game show” environment.

Length: 50 minutes

Presentation includes general information about types of sexual relationships, sexual health, anatomy, and LGBT. 

Length: 30-50 minutes

College can be stressful trying to balance studying with all of your other extra activities. Identify what triggers stress and learn different ways to reduce your stress level in any situation.

Length: 50 minutes

Learn the steps, strategies, barriers, and techniques to help a friend in need. This mental well-being focused STEP UP! training can help you figure out how best to talk to someone who you may be concerned for.

Length: 50 minutes

  • Recognize risky behaviors associated with alcohol consumption
  • Identify protective strategies for self and others
  • Correct misperceptions regarding student alcohol consumption
  • Respond to situations confidently, early, and effectively
  • Promote use of campus and community resources

Length: 50 minutes

Learn the strategies to minimize alcohol related risks, especially with regard to greek life.

This training is reserved for student leaders who want to become trained in mental well-being resources, intervention, and referrals for friends who may be struggling to cope well, in distress, or in crisis. It is a two-hour training. Typically, only a few members of each organization will go through the training to become certified. This training is not for an entire organization.

Goals for training:

  • Gain a greater understanding of mental well-being
  • Be aware of and reduce barriers to seeking help
  • Respond promptly, confidently, & appropriately to people in distress or crisis
  • Become aware of and promote campus resources
  • Identify people at risk for suicide
  • Recognize the risk factors, protective factors, and warning signs of suicide

This brief 20-30 minute training covers all of the campus mental well-being resources available to students. It also provides examples of how to get involved to promote well-being as an individual or for your organization.

Length: 50 minutes

Learn the difference between healthy and unhealthy coping skills, and what types of healthy coping skills are best for each individual. The presentation goes over how to develop healthy coping skills and make them stick, as well as the resources, on and off campus, that can help.

If you have a specific educational need we can create or tailor a presentation for your class or group. Please allow 3 weeks lead time for special requests.