A nutrition consultation is a one-on-one meeting with a nutritionist to gain a better understanding of one's eating habits. Participants will leave with a personalized nutrition plan that includes information on what and how much to eat within a specific calorie allowance. Each person will also be given examples of sample meal plans to use at home and other tips and tools that will contribute to a healthier relationship with food.
Any current Missouri S&T student who wants to gain more information on the following topics may email minerwellness.mst.edu to set up a free appointment:
A nutrition consultation involves one 50 minute session and an optional follow-up session. Before the first session, please download and fill out a three-day food tracker and email it to firstname.lastname@example.org. Food journals should include food and beverage intake for three days with a description of food/beverage, amount eaten, and time of day.