Nutrition Consultation

WHAT IS a nutrition consultation?

A nutrition consultation is a one-on-one meeting with a nutritionist to gain a better understanding of one's eating habits. Participants will leave with a personalized nutrition plan that includes information on what and how much to eat within a specific calorie allowance. Each person will also be given examples of sample meal plans to use at home and other tips and tools that will contribute to a healthier relationship with food.

WHO MIGHT BENEFIT FROM a nutrition consultation?

Any current Missouri S&T student who wants to gain more information on the following topics may email minerwellness.mst.edu to set up a free appointment:

  • Basic nutrition information
  • Choosing healthy meals on campus
  • Eating healthy on a budget
  • Losing weight in a safe way - no fad diets!
  • Smart shopping
  • Mindful eating
  • Portion control
  • Healthy choices while dining out

WHAT TO EXPECT

A nutrition consultation involves one 50 minute session and an optional follow-up session. Before the first session, please download and fill out a three-day food tracker and email it to minerwellness@mst.edu. Food journals should include food and beverage intake for three days with a description of food/beverage, amount eaten, and time of day. 

Miner Wellness

203 Norwood Hall, 320 W. 12th St., Rolla, MO, 65409
Phone: (573) 341-4225
Email: minerwellness@mst.edu

Operating Hours

Monday:8:00 a.m. - 4:30 p.m.
Tuesday:8:00 a.m. - 4:30 p.m.
Wednesday:8:00 a.m. - 4:30 p.m.
Thursday:8:00 a.m. - 4:30 p.m.
Friday:8:00 a.m. - 4:30 p.m.
Saturday:Closed
Sunday:Closed